Our customers love us on Trustpilot

Mini Basket

Our customers love us on Trustpilot

50% Off REM-Fit Mattress Protectors

Tag 'Exercise'
5 Exercises to Beat the Christmas Bloat

Although Christmas Day might be behind us, the after-effects can last for quite some time! Even the most well-intentioned of us can succumb to overindulging during the festive season, which can lead to bloating and feelings of lethargy. Luckily there are a few quick exercises that you can do to help alleviate bloating and get your digestive system back on track. 

Continue Reading5 Exercises to Beat the Christmas Bloat
Why Exercise Boosts Your Immune System

We all know that regular exercise is great for keeping those extra pounds at bay during the winter, but did you know that it is also good for keeping your immune system in check? Studies show that it is possible to drastically reduce the amount of colds you get as well as helping your body fight harmful diseases by taking up a regular exercise regime.  While the exact reasons for this are still being investigated, there are a few theories as to why this might be. 

Continue ReadingWhy Exercise Boosts Your Immune System
The Link Between Exercise and Gut Bacteria

It’s common knowledge that exercise can have a positive impact on our physical health, but did you know that exercise can also have a huge impact on your gut bacteria?

Continue ReadingThe Link Between Exercise and Gut Bacteria
The Fastest Way to Hack Your Sleep

If you’ve been battling with getting to sleep for some time then, then it is more likely than not that you have tried everything you can think of to encourage better sleep habits. But, did you know that the answer can be as simple as an afternoon workout?

Continue ReadingThe Fastest Way to Hack Your Sleep
How to Work Out in a Heat Wave

What a scorcher! The heat wave we’re having in the UK right now is definitely well-deserved! But, while it’s great to spend lots of time outside, it’s super important to make sure you do it safely, especially if you’re working out. 

Continue ReadingHow to Work Out in a Heat Wave
Top Tips for Maximising Post Workout Recovery

Whether you lean towards weight training or working on your cardio, the work that you do away from the gym is just as important as when you are there, with many coaches and trainers even believing the importance of recovery exceeds the training itself. With that in mind, here are some top tips for maximizing your post-workout recovery.

Continue ReadingTop Tips for Maximising Post Workout Recovery

Items 1 to 6 of 8 total

Show per page