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Tag 'Christmas'
5 Exercises to Beat the Christmas Bloat

Although Christmas Day might be behind us, the after-effects can last for quite some time! Even the most well-intentioned of us can succumb to overindulging during the festive season, which can lead to bloating and feelings of lethargy. Luckily there are a few quick exercises that you can do to help alleviate bloating and get your digestive system back on track. 

Continue Reading5 Exercises to Beat the Christmas Bloat
Merry Christmas from REM-Fit!

The presents are under the tree, the sprouts are being prepared, and if you listen very, very carefully, you might just hear the sound of sleigh bells in the distance! 

It can only mean that it’s CHRISTMAS DAY!

Continue ReadingMerry Christmas from REM-Fit!
How to Prepare Your Body for the Party Season

The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late nights on the cards. But it doesn’t have to end in exhaustion and overindulgence.

Continue ReadingHow to Prepare Your Body for the Party Season

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