Getting a great night’s sleep is usually what most of us hope for when we go to bed. But did you know that the snacks you eat before you hit that hay can have a huge impact on how much shut-eye you get?
Feeling groggy in the mornings? Repeatedly hitting the snooze button until the absolute last minute? You’re not alone! The dark, cold mornings are enough to make anyone want to stay in bed all day. Luckily there are a few tricks you can use to help yourself feel super energized and ready for your day from the moment that your alarm goes off.