Sleeping comes naturally to some, but for others it can take a phenomenal amount of effort. If you are the type that tosses and turns for hours before finally drifting off, then you’ve probably tried everything from yoga to essential oils to try and catch some zzz’s.


But did you know that repeating a phrase several times before you go to bed can actually help you to nod off?

Continue ReadingPositive Affirmations for a Deep Sleep