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Tag 'Advice'
Why Sleep is So Important for Fitness

It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

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Foods to Avoid if You Have Insomnia
In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?
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How to Catch Up on Your Sleep Debt

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

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Are You a Sleep Eater?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

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Research Shows That Sleep Apnoea Could Impact Healthspan
Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwide, though goes undiagnosed 80% of the time as many people confuse it with snoring.
Continue ReadingResearch Shows That Sleep Apnoea Could Impact Healthspan
How Sleep Deprivation Affects Work Performance
A recent survey shows that a huge 43% of respondents failed to get at least 7 hours of sleep per day and at least 97% reported experiencing at least one of the nine “fatigue risk factors” associated with sleep deprivation.
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