A fresh new start, a fresh new you!
 
But, however well-intentioned your new fitness ambitions are, sticking to them is a whole different matter. Within a few months, or even weeks, your resolve starts to weaken, your determination starts to fade, and you might even forget that you made those resolutions in the first place. Before you know it, it’s summertime and you’re no closer to that handstand you swore to perfect this year!
 
It doesn’t have to be like this, though. You don’t have to be a quitter in 2018.  
 
Make 2018 the year that you make your goals happen.
 

1. Make it fun
You might think that going to the gym on a horrible day to do 6,000 sit ups is the way to smash your goals, but let’s be honest, that’s not going to happen. Why? Because it’s no fun! A vital part of creating a habit is making it enjoyable, so add a social element to your routine by joining a club or teaming up with friends.  
 
2. Commit to a date
Choosing a date to work towards is pretty good motivation for staying on track as it gives you an endpoint to look forward to. Sign yourself up for that marathon you’ve always wanted to do, or find an event that requires you to get in shape before a certain day.  
 
3. Use technology
You are much more likely to keep to your goals when you see the data that your effort produces. Fitness trackers act as a personal trainer for your wrist, logging your progress, documenting your sleep, and motivating you to keep going.
 
This is the year for you. Keep smiling and smash those goals!
 

If you would like to find out more about how the REM-Fit Sleep 400 MattressREM-Fit Sleep Monitoring technology or Zeeq Smart Pillows can help you to get a better night’s rest, please get in touch with our experienced, knowledgeable staff by calling 020 8731 0020 or email us via sales@rem-fit.co.uk
 

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