Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in the evenings, guided meditations are one of the best ways to help you achieve a good night’s sleep. So, how does it work?
The presents are under the tree, the sprouts are being prepared, and if you listen very, very carefully, you might just hear the sound of sleigh bells in the distance!
It can only mean that it’s CHRISTMAS DAY!
Think a few nights of tossing and turning aren’t enough to have an impact on your body? Think again. Unless you are getting the recommended 7-9 hours sleep per night then you could be putting your body into a sleep-deprived state, which means that all the effort you put into exercise and diet may end up being worthless.
Many people wouldn’t think twice about buying the right equipment to compete in a triathlon or swim the Channel. However, despite spending a third of our lives in bed, it seems that plenty of us aren’t properly kitted out in the bedroom.
Just as you need supportive running shoes for jogging, an orthopaedic mattress provides the support that your spine needs while you sleep. As quality sleep helps us to lose weight, improve memory, and recover from intensive training, mattresses are an investment worth making!