Next time you exercise, make the most of your routine by making sure you:

  • Switch it up
    Sticking to lifting weights or just doing cardio can actually decrease your metabolism. By switching your workout up to include routines you normally skip, you will build muscle and increase your metabolic rate.

  • Stay hydrated
    Energy drinks might be good for a short-term gain, but to really make sure you are hydrated, stick to water. Energy drinks are packed full of sugar so they fill you with empty calories and counteract all of your hard work. 
  • Catch some zzz’s
    Sleep is the most important part of recovery from a training session. Your body re-re-builds and repairs muscle as you rest, making you stronger and fitter for the next time that you train.

  • Listen to music
    Studies have shown that people recover faster after a workout listening to music than those who exercised without. This is because music boosts serotonin and dopamine which aid the recovery process. 


If you would like to find out more about how the REM-Fit Sleep 400 MattressREM-Fit Sleep Monitoring technology or Zeeq Smart Pillows can help you to get a better night’s rest, please get in touch with our experienced, knowledgeable staff by calling 020 8731 0020 or email us via  


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