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REM-Fit Blog
How to Get the Most Out of Your Yoga Practice

Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy. 

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Mattress Review by T3

The REM-Fit 500 Ortho mattress has been reviewed by the clever people at T3. Find out what their comprehensive product testers think of our orthopaedic mattress

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Mattress Review by the Evening Standard

The REM-Fit 500 Ortho mattress has been reviewed by the Evening Standard. Find out what their experts have made of our award-winning orthopaedic mattress. 

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Tips for First Time Triathletes

Training for any kind of race demands a certain kind of mindset. But when it comes to training for a triathlon, that mindset is pushed to the absolute limit. 

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How to Get Fit at Home

Getting fit isn’t always as easy as buying a gym membership. Often other factors such as time, money and location can play a big part in whether we are able to actually get to a gym to workout. It’s at times like these that having a good home workout routine can come in super handy. 

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Does Sleep Hypnosis Work?

If you’re reading this, the chances are you have reached the point where you will try anything for a good night’s sleep!

But before you part with your cash, it’s a good idea to find out whether sleep hypnosis actually works.

Continue ReadingDoes Sleep Hypnosis Work?

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