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REM-FIT BLOG

What is the Best Temperature for Sleep?

With some parts of the country seeing snow recently, it is no surprise that many of us are now heavily relying on the central heating to keep us toasty warm. But did you know that having the bedroom too warm can actually disrupt your sleep and make it difficult to get the rest you need?

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How to Promote Melatonin Production

When it comes to sleep, melatonin is one of the most important ingredients. This hormone plays an essential role in ensuring that our bodies get the rest they need. It is even known to have antioxidant activity, which could play a part in combating the signs of ageing. So, how do you make sure that your body is producing enough to guarantee a great night’s sleep?

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How to Maintain a Sleep Cycle When You Work Night Shifts

If there is one thing that can seriously interfere with sleep patterns, it’s working the night shift. From sluggish limbs and bags under the eyes to insomnia and negative thought patterns, night shifts can take their toll on the body and the mind. So, how do you maintain a sleep cycle when faced with a week or so of working nights?

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The Amazing Health Benefits of Replacing Your Mattress

Replacing certain things around the home is second nature, from the oil in the car to the batteries in the remote control. But our mattresses are often overlooked.

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Practical Hobbies to Keep You in Shape

Working out can be a lot of fun, but there are times when hitting the gym feels like the last thing you want to do. It might be a few days, a few months or it could even be a few years! When that happens, it’s good to have a practical hobby to fall back on to make sure that you stay in shape.

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How Do Sound Machines Help You to Sleep?

There tend to be two types of sleepers in the world – one who can sleep through just about anything and the other who is disturbed by a pin dropping in the next room. If you are the latter type of sleeper then you will know that getting some decent shut-eye when there are noises happening around you can be very challenging. This is where sound machines can be super useful.

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