REM-FIT BLOG

How to Set Goals and Stick to Them in 2021

The new year always brings with it a fresh perspective and a desire to make it the best one yet. Whether you’re looking to create more positive habits, ditch some bad ones, or work towards some of your biggest dreams, setting goals and sticking to them is the best way to achieve that.

 

But, in between juggling family, work, and school, often even the best-laid plans fall by the wayside. So, how do you set your sights on the end result and make sure that you stick to the journey every step of the way?

Continue ReadingHow to Set Goals and Stick to Them in 2021
5 Ways to Care for Your New Mattress
When it comes to investing in good quality items, learning how to take good care of them is key. In much the same way that you take your car to the garage for check-ups, or have your boiler serviced, your mattress also needs regular attention to ensure that it stays in the best condition possible.
Continue Reading5 Ways to Care for Your New Mattress
Is it Bad to Fall Asleep with the TV on?

Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in front of a screen can be all too much!

 

But is it doing you more harm than good?

Continue ReadingIs it Bad to Fall Asleep with the TV on?
How to Fall Asleep in Two Minutes

Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task. 

But what if we told you that you could fall asleep within two minutes by using a trick?

Continue ReadingHow to Fall Asleep in Two Minutes
The Ultimate Bedtime Routine for Deep Sleep

Do you know how much sleep you had last night? The chances are, it wasn’t enough.

The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. This means that a large portion of the population is experiencing insomnia like symptoms.

Continue ReadingThe Ultimate Bedtime Routine for Deep Sleep
6 Reasons to Buy an Orthopaedic Mattress

When it comes to looking for a new bed, there is usually one type of sleep surface that sleep experts recommend more than others; the orthopaedic mattress. But what is it exactly?

Continue Reading6 Reasons to Buy an Orthopaedic Mattress

Items 1 to 6 of 168 total

Show per page