Replacing certain things around the home is second nature, from the oil in the car to the batteries in the remote control. But our mattresses are often overlooked.
Working out can be a lot of fun, but there are times when hitting the gym feels like the last thing you want to do. It might be a few days, a few months or it could even be a few years! When that happens, it’s good to have a practical hobby to fall back on to make sure that you stay in shape.
There tend to be two types of sleepers in the world – one who can sleep through just about anything and the other who is disturbed by a pin dropping in the next room. If you are the latter type of sleeper then you will know that getting some decent shut-eye when there are noises happening around you can be very challenging. This is where sound machines can be super useful.
A good night’s sleep is more than just getting enough exercise and eating healthy food. It’s also about the environment that you sleep in. Believe it or not, the space in which you sleep can have a huge impact on the quality of your rest, so it is vital to ensure that your bedroom is as soothing as it can be. From lighting to mattresses, there are a lot of considerations when it comes to creating the perfect sleep environment.
Although usually associated with babies and toddlers, for some people night terrors can actually continue into adulthood, causing restless nights and sleep deprivation. It is estimated that around 2% of adults can experience them, although this figure may be higher as people don’t tend to remember them when they wake up.
Sticking sharp needles into various parts of your body might not sound like the perfect way to unwind and drift off to sleep, but studies show that acupuncture can actually have an interesting effect on those who are seeking respite from insomnia.