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How to Get Rid of Lactic Acid

When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental effect on your workouts in the short term by causing lots of discomforts.

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5 At-Home Fitness Tips

For many, working from home has become the new norm. With so many gyms closed, working out from home has also become the new way of doing things. But, if you’re without equipment and missing your gym sessions don’t worry! There are plenty of ways that you can stay on top of your fitness game from the comfort of your own home.

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Tips for Maintaining Good Posture

Maintaining good posture is vital when it comes to reducing headaches, keeping your body healthy, and boosting your confidence.

However, making sure that you have the correct spinal alignment can be tricky. With so many people working from home, hunching over smartphones or slouching on the sofa, poor posture is becoming an increasingly common ailment.

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4 Ways to Maintain Good Posture When You Sleep

Ok, so we all know that standing up straight is essential for reducing headaches and stress and improving our overall health. After all, we’ve been nagged a million times to throw our shoulders back! But did you know that it’s also possible to maintain good posture when you sleep? Here’s how you can keep your spine aligned while you’re resting.

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Sleep Science – What You Need to Know

Taking up nearly a third of our lives, sleep is one of the things that all humans have in common. Up until the 1950s, it was believed that sleep was simply a passive activity during which the brain and the body were just dormant. However, studies began to reveal that while we are sleeping, the brain engages in quite a number of activities that are necessary to maintaining life.

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Cardio vs Strength Training

Whether you’re trying to lose weight or increase your fitness levels, there is usually one question that keeps coming up – should you do cardio or use weights?

As the two most popular types of exercise, cardio and strength training are often pitted against each other in the quest for the perfect exercise regime.

So, which one is the right one for you?

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